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The Health Benefits of Travel
Traveling isn't just good for the mind; it's beneficial for the body as well.
It often involves physical activities like walking, hiking, or swimming, which improve cardiovascular health and fitness.
Additionally, the change of environment can help reduce stress and promote mental health.
Being in new and different places can stimulate the mind and ward off mental stagnation, which is especially beneficial as one ages.
The relaxation and happiness experienced during travel have been shown to lower cortisol levels, leading to improved overall well-being long after returning home.