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Wearable Technology
Wearable technology has become a cornerstone for athletes looking to track performance metrics in real time. These devices monitor everything from heart rate to muscle exertion, providing valuable data that can optimize training and recovery.

😃 Smartwatches and Fitness Trackers: Measure heart rate, steps, calories burned, and even sleep patterns.
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😍 GPS Trackers: Used in team sports like soccer and rugby to monitor player positioning, distance covered, and speed.
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😡 Smart Clothing: Garments embedded with sensors to track muscle activity and body temperature.
🤩 Impact Sensors: For contact sports like football and hockey, these help monitor hits to assess concussion risk.